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What have you eaten today? (Low carb forum)
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<blockquote data-quote="SlimLizzy" data-source="post: 2282814" data-attributes="member: 488270"><p>Have been overeating for a couple of days and it shows.</p><p>07.07.2020</p><p>6.15 am FBG 7.8</p><p>Hour later 6.4., another hour 6.8.</p><p>Had CWC and nut granola.</p><p>Shopping. Found unsweetened peanut butter, had two teaspoonfuls when I got in and CWC.</p><p>Lunch: coleslaw, lettuce, cucumber, radish, four cherry tomates, and a tin of sardines .water and tea.</p><p> Picked a load of beans and some mangetout, now working on getting them into the freezer. I did eat a few as I harvested., but only a few. </p><p>Dinner was portion of spicy Bolognaise style sauce with some of the beans, mangetout and three small new potatoes . Two glasses of wine.</p><p>BG before meal was 6.0</p><p>One hour 8.3</p><p>2.5 hours 7.9</p><p>Bit shocked at this.</p><p>Seems the potatoes produce a higher and longer lasting spike than the chocolate ice cream I had yesterday.</p><p></p><p>Fell asleep halfway through writing this.</p><p>7.30am FBG 6.3</p><p>So am having lemon tea and retesting in an hour..hoping it will go down.</p><p></p><p>Added. 8.30am FBG 6.4 </p><p>CWC and 2 teaspoonfuls of unsweetened peanut butter.</p><p></p><p> ,</p></blockquote><p></p>
[QUOTE="SlimLizzy, post: 2282814, member: 488270"] Have been overeating for a couple of days and it shows. 07.07.2020 6.15 am FBG 7.8 Hour later 6.4., another hour 6.8. Had CWC and nut granola. Shopping. Found unsweetened peanut butter, had two teaspoonfuls when I got in and CWC. Lunch: coleslaw, lettuce, cucumber, radish, four cherry tomates, and a tin of sardines .water and tea. Picked a load of beans and some mangetout, now working on getting them into the freezer. I did eat a few as I harvested., but only a few. Dinner was portion of spicy Bolognaise style sauce with some of the beans, mangetout and three small new potatoes . Two glasses of wine. BG before meal was 6.0 One hour 8.3 2.5 hours 7.9 Bit shocked at this. Seems the potatoes produce a higher and longer lasting spike than the chocolate ice cream I had yesterday. Fell asleep halfway through writing this. 7.30am FBG 6.3 So am having lemon tea and retesting in an hour..hoping it will go down. Added. 8.30am FBG 6.4 CWC and 2 teaspoonfuls of unsweetened peanut butter. , [/QUOTE]
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