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What have you eaten today? (Low carb forum)
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<blockquote data-quote="mymuk" data-source="post: 2284074" data-attributes="member: 523663"><p>Breakfast was 70g smoked mackerel on 50g of home made Rye and Barley seeded sourdough, bit of butter and mayonnaise, 20g of peanuts, and a coffee with milk.</p><p></p><p>Total Carbs 19g.</p><p></p><p>Blood sugar on waking was 5.8. Two hours after eating it was actually down (!) to 5.1.</p><p></p><p>Just had a totally identical meal for lunch.</p><p></p><p>5.0 before eating. Curious to see what it is in two hours...</p><p></p><p>Edit : up to 6. Which is both what I'd expect and perfectly OK.</p></blockquote><p></p>
[QUOTE="mymuk, post: 2284074, member: 523663"] Breakfast was 70g smoked mackerel on 50g of home made Rye and Barley seeded sourdough, bit of butter and mayonnaise, 20g of peanuts, and a coffee with milk. Total Carbs 19g. Blood sugar on waking was 5.8. Two hours after eating it was actually down (!) to 5.1. Just had a totally identical meal for lunch. 5.0 before eating. Curious to see what it is in two hours... Edit : up to 6. Which is both what I'd expect and perfectly OK. [/QUOTE]
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