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What have you eaten today? (Low carb forum)
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<blockquote data-quote="Brunneria" data-source="post: 2284147" data-attributes="member: 41816"><p>[USER=372207]@Antje77[/USER]</p><p></p><p>Ok, this is a good you tube vid giving a standard onion bhaji recipe</p><p>[MEDIA=youtube]uoqwK4FSaVg[/MEDIA]</p><p></p><p>Gram flour (chickpea flour) is the traditional flour.</p><p>You will find keto recipes around using Almond flour and linseed.</p><p>I have tried those, but went back to gram flour, because I prefer it, but in order to keep the carbs down I make a thin batter, and just lightly coat the onion.</p><p></p><p>i also cheat by using Pataks curry paste instead of grinding my own spices. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /></p><p></p><p>again, the traditional recipes are for deep fried blobs. However, I don’t like deep frying, so I squash my bhajis into flat rounds (like a cookie) and shallow fry in minimal oil (I cannot stand the stink of frying oil hanging in the kitchen air). The flatter they are, the crispier the edges get. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite67" alt=":wacky:" title="Wacky :wacky:" loading="lazy" data-shortname=":wacky:" /></p><p></p><p>hope that helps!</p><p></p><p>(Basically wot I do, is pop a pan on to heat, chop an onion, stir in a 1/4 teasp curry paste, add salt and pepper, crack an egg over it, stir the egg through, and then sprinkle on gram flour, while stirring, til it forms a light batter. By then the pan is hot, so I lob the bhajis in, squash them flat, flip when crisp, and serve)</p></blockquote><p></p>
[QUOTE="Brunneria, post: 2284147, member: 41816"] [USER=372207]@Antje77[/USER] Ok, this is a good you tube vid giving a standard onion bhaji recipe [MEDIA=youtube]uoqwK4FSaVg[/MEDIA] Gram flour (chickpea flour) is the traditional flour. You will find keto recipes around using Almond flour and linseed. I have tried those, but went back to gram flour, because I prefer it, but in order to keep the carbs down I make a thin batter, and just lightly coat the onion. i also cheat by using Pataks curry paste instead of grinding my own spices. :D again, the traditional recipes are for deep fried blobs. However, I don’t like deep frying, so I squash my bhajis into flat rounds (like a cookie) and shallow fry in minimal oil (I cannot stand the stink of frying oil hanging in the kitchen air). The flatter they are, the crispier the edges get. :wacky: hope that helps! (Basically wot I do, is pop a pan on to heat, chop an onion, stir in a 1/4 teasp curry paste, add salt and pepper, crack an egg over it, stir the egg through, and then sprinkle on gram flour, while stirring, til it forms a light batter. By then the pan is hot, so I lob the bhajis in, squash them flat, flip when crisp, and serve) [/QUOTE]
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