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What have you eaten today? (Low carb forum)
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<blockquote data-quote="shelley262" data-source="post: 2288925" data-attributes="member: 455169"><p>Cheese Scones -makes 9/10 small scones</p><p>Carb content is 13g per whole mix therefore 1.3g carb per scone. Carb comes mainly from the ground almonds.</p><p>Ingredients</p><p>• 150g Ground Almonds</p><p>• 50g psyllium Husk – this makes them more scone like</p><p>• 2 teaspoons of Baking Powder</p><p>• 2 eggs</p><p>• 1 teaspoon English Mustard Powder</p><p>• 70g of Butter - melted</p><p>• 100g of grated cheese + some extra for tops before baking</p><p>• 2 teaspoon salt</p><p>• Pepper to season</p><p>Method</p><p>1. Preheat oven to 160 fan (or equivalent) and line tray with liner</p><p>2. Add all dry ingredients (except cheese) in good sized mixing bowl.</p><p>3. Melt the butter</p><p>4. Beat egg and butter together and then add a little at a time to the dry ingredients to right texture - not too sticky - and then mix in cheese. Keep some aside for decorating the scones</p><p>5. Sprinkle PH onto a board or surface and put ball of dough onto surface.</p><p>6. Cut 10 scones out, sprinkle grated cheese on top and put on prepared tray</p><p>7. Cook for 15 mins until firm and golden brown.</p><p></p><p>Adapted from a recipe from It wont diabeatus site</p><p><a href="https://iwdu.co.uk/savoury-cheese-scones/" target="_blank">https://iwdu.co.uk/savoury-cheese-scones/</a></p><p>I prefer using the PH and have increased some of quantities - especially the cheese!-</p></blockquote><p></p>
[QUOTE="shelley262, post: 2288925, member: 455169"] Cheese Scones -makes 9/10 small scones Carb content is 13g per whole mix therefore 1.3g carb per scone. Carb comes mainly from the ground almonds. Ingredients • 150g Ground Almonds • 50g psyllium Husk – this makes them more scone like • 2 teaspoons of Baking Powder • 2 eggs • 1 teaspoon English Mustard Powder • 70g of Butter - melted • 100g of grated cheese + some extra for tops before baking • 2 teaspoon salt • Pepper to season Method 1. Preheat oven to 160 fan (or equivalent) and line tray with liner 2. Add all dry ingredients (except cheese) in good sized mixing bowl. 3. Melt the butter 4. Beat egg and butter together and then add a little at a time to the dry ingredients to right texture - not too sticky - and then mix in cheese. Keep some aside for decorating the scones 5. Sprinkle PH onto a board or surface and put ball of dough onto surface. 6. Cut 10 scones out, sprinkle grated cheese on top and put on prepared tray 7. Cook for 15 mins until firm and golden brown. Adapted from a recipe from It wont diabeatus site [URL]https://iwdu.co.uk/savoury-cheese-scones/[/URL] I prefer using the PH and have increased some of quantities - especially the cheese!- [/QUOTE]
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