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What have you eaten today? (Low carb forum)
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<blockquote data-quote="Chook" data-source="post: 2294461" data-attributes="member: 24561"><p>Rather than buying the book you could try googling to see if the basics of the plan have been put online somewhere. Also look around to see what other people think about it. You could also look at the reviews on Amazon. I've got a variety of these diet self help books and most of them are a basic concept hugely padded out with a load of unnecessary waffle.</p></blockquote><p></p>
[QUOTE="Chook, post: 2294461, member: 24561"] Rather than buying the book you could try googling to see if the basics of the plan have been put online somewhere. Also look around to see what other people think about it. You could also look at the reviews on Amazon. I've got a variety of these diet self help books and most of them are a basic concept hugely padded out with a load of unnecessary waffle. [/QUOTE]
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