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What have you eaten today? (Low carb forum)
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<blockquote data-quote="Mrs T 123" data-source="post: 2294650" data-attributes="member: 526020"><p>I did my first OMAD today (I had thought about it yesterday after feeling really guilty about the chippie tea and BG rise -so it was on my mind to do it if my BS were high this morning, however, I was very lucky it hasn't affected me today at all - must have been all the hours I walked yesterday - possibly walked the extra carbs off or just lucky for once.</p><p></p><p>AM - Mug of earl grey and double cream and also glasses of water.</p><p></p><p>Dinner at 4pm today - I have to admit I did feel a tad hungry at this point as hadn't had any food for 24 hours - so had... chicken with nandos piri piri garlic sauce and a large salad. SF jelly and extra thick double cream. I will do OMAD again - I think 1st time is probably the hardest and I think it was probably just the thought of being hungry in my mind rather than being really hungry</p></blockquote><p></p>
[QUOTE="Mrs T 123, post: 2294650, member: 526020"] I did my first OMAD today (I had thought about it yesterday after feeling really guilty about the chippie tea and BG rise -so it was on my mind to do it if my BS were high this morning, however, I was very lucky it hasn't affected me today at all - must have been all the hours I walked yesterday - possibly walked the extra carbs off or just lucky for once. AM - Mug of earl grey and double cream and also glasses of water. Dinner at 4pm today - I have to admit I did feel a tad hungry at this point as hadn't had any food for 24 hours - so had... chicken with nandos piri piri garlic sauce and a large salad. SF jelly and extra thick double cream. I will do OMAD again - I think 1st time is probably the hardest and I think it was probably just the thought of being hungry in my mind rather than being really hungry [/QUOTE]
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