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What have you eaten today? (Low carb forum)
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<blockquote data-quote="Nicole T" data-source="post: 2294704" data-attributes="member: 527609"><p>Thanks. That sounds like a great idea, and I'll give it a shot. I'm feeding my son at the moment, though, and he got sick of 'weird food' when my ex started dabbling with keto.</p><p></p><p>I'll also try this again, but sharing 150g of rice between two of us instead of 250g. If I still put the full 250g of fish and/or meat in it, I think it'll still be a satisfying meal. Though, somewhat surprisingly, there's 3.8g of carbs per 100g in the seafood mix that I'm using. I thought that would be a freebie. So it's more like 35g of carbs I've had in one hit, and I'd be lowering it to about 23g. I think that'd keep me below the magical 2 mmol/L increase.</p><p></p><p>I was back down to 6.8, 3 hours after the meal, so I don't think it's hit me that badly. I'm not going to waste another strip, testing again, tonight. I'll just see if it's reflected in my morning reading.</p></blockquote><p></p>
[QUOTE="Nicole T, post: 2294704, member: 527609"] Thanks. That sounds like a great idea, and I'll give it a shot. I'm feeding my son at the moment, though, and he got sick of 'weird food' when my ex started dabbling with keto. I'll also try this again, but sharing 150g of rice between two of us instead of 250g. If I still put the full 250g of fish and/or meat in it, I think it'll still be a satisfying meal. Though, somewhat surprisingly, there's 3.8g of carbs per 100g in the seafood mix that I'm using. I thought that would be a freebie. So it's more like 35g of carbs I've had in one hit, and I'd be lowering it to about 23g. I think that'd keep me below the magical 2 mmol/L increase. I was back down to 6.8, 3 hours after the meal, so I don't think it's hit me that badly. I'm not going to waste another strip, testing again, tonight. I'll just see if it's reflected in my morning reading. [/QUOTE]
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