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What have you eaten today? (Low carb forum)
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<blockquote data-quote="MrsA2" data-source="post: 2294868" data-attributes="member: 521715"><p>When I had diverticulitis the gastro guy told me to ever ever get constipated again. His recommendation, soluble fibre. My easy solution is linseed/flaxseed/chia seed. Its magic stuff which seems to firm up the loose and loosen up the firm at the same time. I started on up to 3 tablespoons a day, then reduced fo one a day. Now just every so often when needed</p><p>Easiest way is to mix it with yoghurt night before then eat for breakfast.</p><p>I can't remember being on such a resticted diet when first diagnosed but do remember it being painful ((hug))</p></blockquote><p></p>
[QUOTE="MrsA2, post: 2294868, member: 521715"] When I had diverticulitis the gastro guy told me to ever ever get constipated again. His recommendation, soluble fibre. My easy solution is linseed/flaxseed/chia seed. Its magic stuff which seems to firm up the loose and loosen up the firm at the same time. I started on up to 3 tablespoons a day, then reduced fo one a day. Now just every so often when needed Easiest way is to mix it with yoghurt night before then eat for breakfast. I can't remember being on such a resticted diet when first diagnosed but do remember it being painful ((hug)) [/QUOTE]
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