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What have you eaten today? (Low carb forum)
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<blockquote data-quote="Muddling Through" data-source="post: 2296641" data-attributes="member: 526279"><p>Evening all, may I join you? I'm looking for inspiration on what I can start to eat myself so decided to lurk in here for a bit.</p><p></p><p>B: Nothing, as I fast 18:6</p><p></p><p>L 2pm - Egg Wrap with smoked salmon, cream cheese and spinach</p><p></p><p>D: Veg Spaghetti bolognaise pasta for the rest of the family, I had courgetti</p><p></p><p>Dessert Strawberries, Blueberries, F/F Greek yoghurt with with dark chocolate broken into small chunks and stirred in.</p><p></p><p>I'm seeing most 6.something in my BG tests and I'm keen to get it lower, so the exercise has started, albeit slowly as I need to do low impact, I figure a 30 min walk most nights will do the trick?</p></blockquote><p></p>
[QUOTE="Muddling Through, post: 2296641, member: 526279"] Evening all, may I join you? I'm looking for inspiration on what I can start to eat myself so decided to lurk in here for a bit. B: Nothing, as I fast 18:6 L 2pm - Egg Wrap with smoked salmon, cream cheese and spinach D: Veg Spaghetti bolognaise pasta for the rest of the family, I had courgetti Dessert Strawberries, Blueberries, F/F Greek yoghurt with with dark chocolate broken into small chunks and stirred in. I'm seeing most 6.something in my BG tests and I'm keen to get it lower, so the exercise has started, albeit slowly as I need to do low impact, I figure a 30 min walk most nights will do the trick? [/QUOTE]
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