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Message: <blockquote data-quote="DJC3" data-source="post: 2305649" data-attributes="member: 468536">Black coffee this morning and a low carb lunch of 2 air fried chicken wings, about an ounce of chorizo and some of the crackling from Sunday’s roast, crisped up in the airfryer - it was much better this time round. DGF cake afterwards. Had to go to Truro this aft so took the opportunity to go to Waitrose and stock up. Dinner was therefore slow cooked harissa lamb shanks - delicious and packed a decent spicy punch. Only 0.7g carbs per shank. Wilted spinach with it but put a few spuds in with the lamb to soak up the lovely juices for Mr C. 2 glasses red wine. [ATTACH=full]43855[/ATTACH]</blockquote>

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