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What have you eaten today? (Low carb forum)
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<blockquote data-quote="Mauriac" data-source="post: 2308425" data-attributes="member: 530254"><p>I haven't been deducting the fibre but had just wondered whether I could/should so you have dashed my hopes on that one. At least I hadn't been deducting them incorrectly, as that would have been much worse.</p><p></p><p>I had quite a good day yesterday, carbs-wise:</p><p></p><p>B: Mug of coffee with almond milk, tsp of Splenda and 10 ml of Jersey cream</p><p>L: Smoked turkey with beans and broccoli salad; a pear.</p><p>Afternoon snack: 1 oatcake with 37g of St Augur.</p><p>Pre-supper: A glass of wine and some almonds and macadamias.</p><p>Supper: 3 sausages with broccoli and cauliflower; 75g of raspberries and 90g of 2% yoghurt. 2 chocolates.</p><p>Before bed: Another coffee with almond milk and cream.</p><p></p><p>Just under 60g of carbs. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>My morning readings, which are normally high 7s or low-mid 8s were 6.9, 7.1 and 7.5 so I'm taking that as a 7, which I'm really pleased about. </p><p></p><p>I'm off to do the ironing now and then get ready to go out for the first of our restaurant lunches. I'm going to move every sinew to resist having rum baba, which I love, and is on the menu. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite14" alt=":arghh:" title="Arghh :arghh:" loading="lazy" data-shortname=":arghh:" /> Wish me luck!</p></blockquote><p></p>
[QUOTE="Mauriac, post: 2308425, member: 530254"] I haven't been deducting the fibre but had just wondered whether I could/should so you have dashed my hopes on that one. At least I hadn't been deducting them incorrectly, as that would have been much worse. I had quite a good day yesterday, carbs-wise: B: Mug of coffee with almond milk, tsp of Splenda and 10 ml of Jersey cream L: Smoked turkey with beans and broccoli salad; a pear. Afternoon snack: 1 oatcake with 37g of St Augur. Pre-supper: A glass of wine and some almonds and macadamias. Supper: 3 sausages with broccoli and cauliflower; 75g of raspberries and 90g of 2% yoghurt. 2 chocolates. Before bed: Another coffee with almond milk and cream. Just under 60g of carbs. :) My morning readings, which are normally high 7s or low-mid 8s were 6.9, 7.1 and 7.5 so I'm taking that as a 7, which I'm really pleased about. I'm off to do the ironing now and then get ready to go out for the first of our restaurant lunches. I'm going to move every sinew to resist having rum baba, which I love, and is on the menu. :arghh: Wish me luck! [/QUOTE]
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