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What have you eaten today? (Low carb forum)
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<blockquote data-quote="Mauriac" data-source="post: 2313294" data-attributes="member: 530254"><p>B: Mug of coffee with 150 ml of almond milk, tsp of Splenda and 10 ml of double cream</p><p>L: 80g of roasted Turkey with a tomato, a bit of chicory and a drizzle of balsamic vinegar. A pear and 20g of 90% choc. </p><p>Afternoon snack: Half an M&S tortilla and 20g of chocolate</p><p>S: 30g of macadamias, home-made beef casserole, a few stewed blackberries with a small dash of cream, two small choc orange biscuits. </p><p></p><p>I'm not sure how many carbs it is as I the casserole has lots of things in it and we didn't finish it. I estimate about 65g for the day. Without it, it was about 55g.</p></blockquote><p></p>
[QUOTE="Mauriac, post: 2313294, member: 530254"] B: Mug of coffee with 150 ml of almond milk, tsp of Splenda and 10 ml of double cream L: 80g of roasted Turkey with a tomato, a bit of chicory and a drizzle of balsamic vinegar. A pear and 20g of 90% choc. Afternoon snack: Half an M&S tortilla and 20g of chocolate S: 30g of macadamias, home-made beef casserole, a few stewed blackberries with a small dash of cream, two small choc orange biscuits. I'm not sure how many carbs it is as I the casserole has lots of things in it and we didn't finish it. I estimate about 65g for the day. Without it, it was about 55g. [/QUOTE]
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