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What have you eaten today? (Low carb forum)
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<blockquote data-quote="ziggy_w" data-source="post: 2317860" data-attributes="member: 323454"><p>Hello all,</p><p></p><p>[USER=496650]@zauberflote[/USER] -- If you really would enjoy some cracklings, chicken might actually not be the worst choice for you because it mostly contains unsaturated fat.</p><p>[USER=468536]@DJC3[/USER], [USER=488270]@SlimLizzy[/USER], and [USER=368709]@Goonergal[/USER] -- I really miss bacon, the other types of pork not so much. There are also no good subsitutes for bacon.</p><p>Hugs to all of you feeling under the weather today, [USER=468536]@DJC3[/USER], Annb (and Neil), and [USER=521715]@MrsA2[/USER].</p><p></p><p></p><p>Made some mayonnaise and Caesar's dressing last night and got stuck with four egg whites, I didn't need. So, decided to experiment rather than throw them out.</p><p></p><p>Whipped the egg whites, added about four tablespoons of powdered erythritol, four tablespoons of almond flour, 1 pinch of salt, unsweetened vanilla extract, a few drops of lemon oil and almond essence. Put a teaspoonful each of the mixture on the baking sheet to make cookies and baked them until they were light brown (came out to be around 30 cookies). They turned out to be really very nice, intensely almond flavored and only 3g carbs for the entire batch.</p><p></p><p>So, had about a third of the batch right there and then and the other two-thirds today.</p><p></p><p>Blood sugars a bit higher today all day probably due to laying off the wine for the last two days.</p><p></p><p>Breakfast: A double decaffeinated espresso with cream and erythitol. Some of the cookies above.</p><p></p><p>Lunch: A DD keto roll with mayonnaise and cheese. About 150g of baba ghanoush.</p><p></p><p>Some more of the cookies throughout the day.</p><p></p><p>Dinner: Cheese platter with some beef and turkey salami. Some cornichons.</p></blockquote><p></p>
[QUOTE="ziggy_w, post: 2317860, member: 323454"] Hello all, [USER=496650]@zauberflote[/USER] -- If you really would enjoy some cracklings, chicken might actually not be the worst choice for you because it mostly contains unsaturated fat. [USER=468536]@DJC3[/USER], [USER=488270]@SlimLizzy[/USER], and [USER=368709]@Goonergal[/USER] -- I really miss bacon, the other types of pork not so much. There are also no good subsitutes for bacon. Hugs to all of you feeling under the weather today, [USER=468536]@DJC3[/USER], Annb (and Neil), and [USER=521715]@MrsA2[/USER]. Made some mayonnaise and Caesar's dressing last night and got stuck with four egg whites, I didn't need. So, decided to experiment rather than throw them out. Whipped the egg whites, added about four tablespoons of powdered erythritol, four tablespoons of almond flour, 1 pinch of salt, unsweetened vanilla extract, a few drops of lemon oil and almond essence. Put a teaspoonful each of the mixture on the baking sheet to make cookies and baked them until they were light brown (came out to be around 30 cookies). They turned out to be really very nice, intensely almond flavored and only 3g carbs for the entire batch. So, had about a third of the batch right there and then and the other two-thirds today. Blood sugars a bit higher today all day probably due to laying off the wine for the last two days. Breakfast: A double decaffeinated espresso with cream and erythitol. Some of the cookies above. Lunch: A DD keto roll with mayonnaise and cheese. About 150g of baba ghanoush. Some more of the cookies throughout the day. Dinner: Cheese platter with some beef and turkey salami. Some cornichons. [/QUOTE]
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