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Message: <blockquote data-quote="ianpspurs" data-source="post: 2329429" data-attributes="member: 193971"><p>Today’s intake should be: B=  TWAM no sweetener just inulin - not a very positive experience to be honest. What is the evidence for sweetener raising bg?; Dockey: CWC with SF caramel syrup; L= Cheesies - wonder what else is in wrongly labelled boxes;? EM: Goose and roast veggies with normies Goose gravy - could be the giblet stuff with Oxo thickened with xantham gum - and a glass of red wine to counteract the carbiness. Being pedantic/legalistic, Advent could start today with 3 days fasting per week - modern interpretation of that is more a small OMAD without meat. Do I have the discipline? I certainly couldn't do it through to Epiphany<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite14" alt=":arghh:" title="Arghh    :arghh:" loading="lazy" data-shortname=":arghh:" /> [USER=468536]@DJC3[/USER]  I have requested to change my SLC order to rolls  - I have bread sorted IMHO - or cancel.  [USER=496650]@zauberflote[/USER] the palm oil bugs me as well so they may yet end up in the bin/skip</p></blockquote><p></p>

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