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What have you eaten today? (Low carb forum)
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<blockquote data-quote="DCUKMod" data-source="post: 2339509" data-attributes="member: 345386"><p>I appreciate you have been told you needn't self test, Lisa, but to be honest, that's what really helped me get to grips with things.</p><p></p><p>If I tested after a meal and the number was bigger than it should be, I knew I either had to eat less of he carbs in what I'd eaten, or alternatively, give it a rest for a while.</p><p></p><p>Starting to test doesn't mean you have to do it forever, but that individually tailored, instant feedback (from my meter, and support from forum members) to me was really a big breakthrough.</p><p></p><p>Maybe just give it a bit of thought.</p></blockquote><p></p>
[QUOTE="DCUKMod, post: 2339509, member: 345386"] I appreciate you have been told you needn't self test, Lisa, but to be honest, that's what really helped me get to grips with things. If I tested after a meal and the number was bigger than it should be, I knew I either had to eat less of he carbs in what I'd eaten, or alternatively, give it a rest for a while. Starting to test doesn't mean you have to do it forever, but that individually tailored, instant feedback (from my meter, and support from forum members) to me was really a big breakthrough. Maybe just give it a bit of thought. [/QUOTE]
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