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What have you eaten today? (Low carb forum)
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<blockquote data-quote="MrsA2" data-source="post: 2339519" data-attributes="member: 521715"><p>It is different to what has been drummed into us as "healthy eating" for years, but it is actually quite easy</p><p>1. Pick a protein, meat, fish, eggs</p><p>2 add low carb veg (thats salad, cabbage, kale, celery and many more)</p><p>3 add a good fat, olive oil in dressings, lard for frying, cheese or cream into a sauce</p><p></p><p>The only fruit is a very few berries, strawberries, blueberries, raspberries</p><p>Use full fat versions of yoghurt instead of milk.</p><p>Add nuts and seeds if needed, or just a few as a snack</p><p></p><p> I use a very friendly site called keto fitness club for recipe ideas</p><p><a href="http://www.ketofitnessclub.com" target="_blank">www.ketofitnessclub.com</a></p><p>Or diet doctor is good, especially for learning what is high or low carb <a href="http://www.dietdoctor.com" target="_blank">www.dietdoctor.com</a></p><p></p><p>You'll get there, it took us time too</p></blockquote><p></p>
[QUOTE="MrsA2, post: 2339519, member: 521715"] It is different to what has been drummed into us as "healthy eating" for years, but it is actually quite easy 1. Pick a protein, meat, fish, eggs 2 add low carb veg (thats salad, cabbage, kale, celery and many more) 3 add a good fat, olive oil in dressings, lard for frying, cheese or cream into a sauce The only fruit is a very few berries, strawberries, blueberries, raspberries Use full fat versions of yoghurt instead of milk. Add nuts and seeds if needed, or just a few as a snack I use a very friendly site called keto fitness club for recipe ideas [URL="http://www.ketofitnessclub.com"]www.ketofitnessclub.com[/URL] Or diet doctor is good, especially for learning what is high or low carb [URL="http://www.dietdoctor.com"]www.dietdoctor.com[/URL] You'll get there, it took us time too [/QUOTE]
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