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What have you eaten today? (Low carb forum)
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<blockquote data-quote="DJC3" data-source="post: 2339523" data-attributes="member: 468536"><p>You don’t sound grumpy at all, nothing to apologise for. It’s very confusing to start with. </p><p>I wonder if you are trying to eat low calorie as well as low carb? From your menus it sounds as if you might be. It’s hard to think about both, many of us just stick to looking at the carb values of foods, don’t worry about the calories. A meter to test your glucose levels after food is a great investment. </p><p>I often use an app called carbs & Cals to monitor the carb values of food I eat, they do a book too, which has photos to show portion sizes - it’s quite useful when you are starting out.</p></blockquote><p></p>
[QUOTE="DJC3, post: 2339523, member: 468536"] You don’t sound grumpy at all, nothing to apologise for. It’s very confusing to start with. I wonder if you are trying to eat low calorie as well as low carb? From your menus it sounds as if you might be. It’s hard to think about both, many of us just stick to looking at the carb values of foods, don’t worry about the calories. A meter to test your glucose levels after food is a great investment. I often use an app called carbs & Cals to monitor the carb values of food I eat, they do a book too, which has photos to show portion sizes - it’s quite useful when you are starting out. [/QUOTE]
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