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What have you eaten today? (Low carb forum)
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<blockquote data-quote="DJC3" data-source="post: 2342405" data-attributes="member: 468536"><p>Black coffee all morning. </p><p>Took my eye off the ball at lunchtime: broccoli and cheese soup (7g) 1 slice buttered LivLife bread (4g) and a Montezuma’s mini egg (1g) I didnt think about total carbs (it was twice what I normally have per meal) until checking at 2 hrs and being horrified by the >2 mmol reading. Lesson learned ( hopefully)</p><p>Dinner was Keta salmon fillet topped with Mayo and sesame seeds and baked. Courgette ribbons and green beans with it. St Agur and 2 glasses red afterwards. </p><p>[USER=193971]@ianpspurs[/USER] Mariah Carey??? Can’t beat Slade in my book.</p></blockquote><p></p>
[QUOTE="DJC3, post: 2342405, member: 468536"] Black coffee all morning. Took my eye off the ball at lunchtime: broccoli and cheese soup (7g) 1 slice buttered LivLife bread (4g) and a Montezuma’s mini egg (1g) I didnt think about total carbs (it was twice what I normally have per meal) until checking at 2 hrs and being horrified by the >2 mmol reading. Lesson learned ( hopefully) Dinner was Keta salmon fillet topped with Mayo and sesame seeds and baked. Courgette ribbons and green beans with it. St Agur and 2 glasses red afterwards. [USER=193971]@ianpspurs[/USER] Mariah Carey??? Can’t beat Slade in my book. [/QUOTE]
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