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What have you eaten today? (Low carb forum)
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<blockquote data-quote="annabell1" data-source="post: 2354522" data-attributes="member: 447500"><p>Breafast a frittata made with 2 eggs 1 slice ham 1&1/2 tomatoes 2 slices cheese on buttered thickly white bread bsl 5.9 at 10.10am will retest again in 2 and 4 hours</p><p>About 4 hours later</p><p>Bsl 4.1 so had a few grapes and a spoonful of tabbelah with lettuce</p><p></p><p>Popped over to my neighbours place and had a black coffee</p><p></p><p>Dinner</p><p></p><p>grilled rump steak with grilled potato brocollini babaghanish tabbelah</p><p></p><p>Desert Burnt fig, honeycomb & caramel ice cream</p><p></p><p>This morning breaky two slices LCHF white bread with yoghurt/labna spread with ECOO and herbs and a black coffee</p><p></p><p>Dinner have left over steak and frittata so may eat that</p></blockquote><p></p>
[QUOTE="annabell1, post: 2354522, member: 447500"] Breafast a frittata made with 2 eggs 1 slice ham 1&1/2 tomatoes 2 slices cheese on buttered thickly white bread bsl 5.9 at 10.10am will retest again in 2 and 4 hours About 4 hours later Bsl 4.1 so had a few grapes and a spoonful of tabbelah with lettuce Popped over to my neighbours place and had a black coffee Dinner grilled rump steak with grilled potato brocollini babaghanish tabbelah Desert Burnt fig, honeycomb & caramel ice cream This morning breaky two slices LCHF white bread with yoghurt/labna spread with ECOO and herbs and a black coffee Dinner have left over steak and frittata so may eat that [/QUOTE]
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