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What have you eaten today? (Low carb forum)
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<blockquote data-quote="shelley262" data-source="post: 2367153" data-attributes="member: 455169"><p>[USER=368709]@Goonergal[/USER] wow looks amazing</p><p>[USER=521172]@Max68[/USER] ive not needed metformin at all for past three years since I went keto low carb. Think metformin has only a small impact on the bgs well it did for me. Re when you take it think I used to take at start of the meal to make sure with food as metformin gave me tummy problems despite stoically taking for two years thinking it would help me. For me eating lc and stress management brought mine down not metformin but it’s individual</p><p>[USER=535579]@Lainie71[/USER] your menu today must be making you hungry? I need more fat to fill me up - are you trying to lose weight by cutting not only your carbs but also fat? I lost almost 5 stone by eating keto and enough fat with my protein to keep my hunger at bay.</p><p>Today had two lc food deliveries - a huge chunk of CornishCheese and also rolls and bread from seriously low carb. My quick early tasting of said cheese meant today was a 16/8 rather than 18/6 but really enjoyed my treats today</p><p>Breakfast nibble of cheese then two boiled eggs and one slice of hm lc bread</p><p>Lunch one slice of hm lc bread as open sandwich with smoked trout and more of the cheese</p><p>Mid pm OH had pancakes so treated myself to a DGF lc brownie</p><p>Dinner Cajun chicken with salads and soda water with bitters followed by two lc hm chocolate truffles with weak black coffee.</p><p>Arm still mildly sore after my jab yesterday teatime but otherwise feeling really well and so pleased as I’m a carer of my autistic son and elderly mum, that I will hopefully be protecting them too,</p></blockquote><p></p>
[QUOTE="shelley262, post: 2367153, member: 455169"] [USER=368709]@Goonergal[/USER] wow looks amazing [USER=521172]@Max68[/USER] ive not needed metformin at all for past three years since I went keto low carb. Think metformin has only a small impact on the bgs well it did for me. Re when you take it think I used to take at start of the meal to make sure with food as metformin gave me tummy problems despite stoically taking for two years thinking it would help me. For me eating lc and stress management brought mine down not metformin but it’s individual [USER=535579]@Lainie71[/USER] your menu today must be making you hungry? I need more fat to fill me up - are you trying to lose weight by cutting not only your carbs but also fat? I lost almost 5 stone by eating keto and enough fat with my protein to keep my hunger at bay. Today had two lc food deliveries - a huge chunk of CornishCheese and also rolls and bread from seriously low carb. My quick early tasting of said cheese meant today was a 16/8 rather than 18/6 but really enjoyed my treats today Breakfast nibble of cheese then two boiled eggs and one slice of hm lc bread Lunch one slice of hm lc bread as open sandwich with smoked trout and more of the cheese Mid pm OH had pancakes so treated myself to a DGF lc brownie Dinner Cajun chicken with salads and soda water with bitters followed by two lc hm chocolate truffles with weak black coffee. Arm still mildly sore after my jab yesterday teatime but otherwise feeling really well and so pleased as I’m a carer of my autistic son and elderly mum, that I will hopefully be protecting them too, [/QUOTE]
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