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What have you eaten today? (Low carb forum)
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<blockquote data-quote="annabell1" data-source="post: 2367255" data-attributes="member: 447500"><p>Hi everyone I am a bit behind I can't even remember when I last posted my meals. is there are way of finding your last post on here I do know I have had a few breakfast/brunch which was either scrambled eggs with sourdough toast buttered and black coffee and yesterday had it with bacon. </p><p></p><p>pancake tuesday yesterday I initially was just going to have chicken wings for dinner but ended up making a quick recipe made with flour so not low carb pancakes recipe by nigella Lawson. so had two pancakes with butter and cream and dash of maple syrup and have plenty of leftovers but about an hour or so later yep you guessed it was hungry so had a plum. it is what it is I ate these foods don't want to dwell on it as it will cause me anxiety. and I've realised I go through stages when I stop eating fruit and bread then for some reason start eating them again so trying to look at foods differently and not label them as good or bad because when I do that get anxious then eat more arrrrg it is a struggle at times. </p><p></p><p>breakfast this morning </p><p></p><p>scrambled eggs made with fresh cream cooked in homemade ghee on a slice of toasted buttered sourdough (13g of carbs) and two mugs of black coffee. </p><p></p><p>late lunch salada biscuits buttered with sardines in chilli oil black tea and a small slice of watermelon and a small slice of watermelon about 28g Carbs. </p><p></p><p>I've realised I go through stages when I stop eating fruit and bread then for some reason start eating them again so trying to look at foods differently and not label them as good or bad because when I do that it is when I eat more of the foods I label as bad. so trying to be mindful is a struggle at times. </p><p></p><p>dinner will be chicken wings and a green salad with home made baba ghanoush and hummus.</p></blockquote><p></p>
[QUOTE="annabell1, post: 2367255, member: 447500"] Hi everyone I am a bit behind I can't even remember when I last posted my meals. is there are way of finding your last post on here I do know I have had a few breakfast/brunch which was either scrambled eggs with sourdough toast buttered and black coffee and yesterday had it with bacon. pancake tuesday yesterday I initially was just going to have chicken wings for dinner but ended up making a quick recipe made with flour so not low carb pancakes recipe by nigella Lawson. so had two pancakes with butter and cream and dash of maple syrup and have plenty of leftovers but about an hour or so later yep you guessed it was hungry so had a plum. it is what it is I ate these foods don't want to dwell on it as it will cause me anxiety. and I've realised I go through stages when I stop eating fruit and bread then for some reason start eating them again so trying to look at foods differently and not label them as good or bad because when I do that get anxious then eat more arrrrg it is a struggle at times. breakfast this morning scrambled eggs made with fresh cream cooked in homemade ghee on a slice of toasted buttered sourdough (13g of carbs) and two mugs of black coffee. late lunch salada biscuits buttered with sardines in chilli oil black tea and a small slice of watermelon and a small slice of watermelon about 28g Carbs. I've realised I go through stages when I stop eating fruit and bread then for some reason start eating them again so trying to look at foods differently and not label them as good or bad because when I do that it is when I eat more of the foods I label as bad. so trying to be mindful is a struggle at times. dinner will be chicken wings and a green salad with home made baba ghanoush and hummus. [/QUOTE]
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