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What have you eaten today? (Low carb forum)
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<blockquote data-quote="Nicole T" data-source="post: 2370935" data-attributes="member: 527609"><p>Pancakes, made from arrowroot powder instead of flour. Much lower carb, and I'd challenge anyone to tell the difference.</p><p></p><p>For 2 fairly thick pancakes</p><p>100g arrowroot powder : 13g/100g carbohydrate</p><p>100g milk (I tend to weigh rather than measure, but guessing roughly 1g=1ml): 5g/100ml carbs.</p><p>2 eggs. Give it a stir and then a good shake.</p><p></p><p>Works out at 9g carbohydrate per pancake, which is well within the range I'm happy to have at mealtimes. I only had one (my son had the other) and it was filling enough. I did add a tiny drizzle of honey for flavour, which will have increased the carb content a bit. I've sprinkled them with powdered erythritol before now, which is nearly as nice.</p></blockquote><p></p>
[QUOTE="Nicole T, post: 2370935, member: 527609"] Pancakes, made from arrowroot powder instead of flour. Much lower carb, and I'd challenge anyone to tell the difference. For 2 fairly thick pancakes 100g arrowroot powder : 13g/100g carbohydrate 100g milk (I tend to weigh rather than measure, but guessing roughly 1g=1ml): 5g/100ml carbs. 2 eggs. Give it a stir and then a good shake. Works out at 9g carbohydrate per pancake, which is well within the range I'm happy to have at mealtimes. I only had one (my son had the other) and it was filling enough. I did add a tiny drizzle of honey for flavour, which will have increased the carb content a bit. I've sprinkled them with powdered erythritol before now, which is nearly as nice. [/QUOTE]
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