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What have you eaten today? (Low carb forum)
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<blockquote data-quote="PiersAaron" data-source="post: 2371384" data-attributes="member: 535693"><p>Breakfast: skipped but had six cups of decaf with a tbsp of almond milk (unsweetened).</p><p></p><p>Lunch: two hamburgers (about 2.5 to 3.0 ounces each before cooking). With two poached eggs and a TBSP of Aldi French onion dip.</p><p></p><p>Yolks of poached eggs go so well with the hamburgers. And, the combination of a smattering of onion dip, runny egg yolks (I eat the whole poached egg but especially enjoy the runny egg yolk) and burger really enhances satiety. Ssometimes I overeat plain burgers, or burgers with cheese, but overeating never happens, for me, when burgers are eaten in combination with the cooked, but runny, egg yolk.</p></blockquote><p></p>
[QUOTE="PiersAaron, post: 2371384, member: 535693"] Breakfast: skipped but had six cups of decaf with a tbsp of almond milk (unsweetened). Lunch: two hamburgers (about 2.5 to 3.0 ounces each before cooking). With two poached eggs and a TBSP of Aldi French onion dip. Yolks of poached eggs go so well with the hamburgers. And, the combination of a smattering of onion dip, runny egg yolks (I eat the whole poached egg but especially enjoy the runny egg yolk) and burger really enhances satiety. Ssometimes I overeat plain burgers, or burgers with cheese, but overeating never happens, for me, when burgers are eaten in combination with the cooked, but runny, egg yolk. [/QUOTE]
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