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What have you eaten today? (Low carb forum)
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<blockquote data-quote="shelley262" data-source="post: 2376259" data-attributes="member: 455169"><p>[USER=368709]@Goonergal[/USER] venison burgers bought from Waitrose 2.2g of carbs a burger (some potato flour I seem to remember) bought several packs on a deal and froze there are two in each pack. You mentioned ted naimans protein protocol recently and I’ve been listening to a few podcasts.im definitely taking some of protocol on board re increasing protein and reducing fat more.</p><p>[USER=468536]@DJC3[/USER] i use celeriac chunks if want a thicker sauce chuck them into curry and stews works well and they go very soft so you can just mash them with fork to thicken up the sauce. I used to love balti chicken with aloo and celeriac works just the same.</p><p>[USER=521715]@MrsA2[/USER] keto donuts look amazing but Luckily didn’t like donuts very much even when I thought I could eat them I’m not that keen on icing on cakes or donuts but pleased you liked your Mother’s Day treat.</p><p>Breakfast two boiled eggs with one small hm lc roll cut into solders for dipping!</p><p>Can’t make permanent move to black coffee I’ve tried so hard several times now even drinking mainly hot water flavoured with dash of filter coffee so not too bitter. Concerned about amount of double cream over several daily mugs so shifted to a small amount of lacto free milk(high protein low carb) it froths well and takes bitterness off coffee for me. I’ve always drunk weak black tea but not coffee!</p><p>Skipped lunch</p><p>Mid pm two hm lc chocolate truffles</p><p>Dinner two leg of lamb steaks marinated last night in lemon juice, olive oil and herbs served with steamed cauliflower and coleslaw followed by DGF brownie and fage 5% yoghurt ( my fave but inspired by [USER=368709]@Goonergal[/USER] ive added the 0% version to my weekend shopping to compare.)</p></blockquote><p></p>
[QUOTE="shelley262, post: 2376259, member: 455169"] [USER=368709]@Goonergal[/USER] venison burgers bought from Waitrose 2.2g of carbs a burger (some potato flour I seem to remember) bought several packs on a deal and froze there are two in each pack. You mentioned ted naimans protein protocol recently and I’ve been listening to a few podcasts.im definitely taking some of protocol on board re increasing protein and reducing fat more. [USER=468536]@DJC3[/USER] i use celeriac chunks if want a thicker sauce chuck them into curry and stews works well and they go very soft so you can just mash them with fork to thicken up the sauce. I used to love balti chicken with aloo and celeriac works just the same. [USER=521715]@MrsA2[/USER] keto donuts look amazing but Luckily didn’t like donuts very much even when I thought I could eat them I’m not that keen on icing on cakes or donuts but pleased you liked your Mother’s Day treat. Breakfast two boiled eggs with one small hm lc roll cut into solders for dipping! Can’t make permanent move to black coffee I’ve tried so hard several times now even drinking mainly hot water flavoured with dash of filter coffee so not too bitter. Concerned about amount of double cream over several daily mugs so shifted to a small amount of lacto free milk(high protein low carb) it froths well and takes bitterness off coffee for me. I’ve always drunk weak black tea but not coffee! Skipped lunch Mid pm two hm lc chocolate truffles Dinner two leg of lamb steaks marinated last night in lemon juice, olive oil and herbs served with steamed cauliflower and coleslaw followed by DGF brownie and fage 5% yoghurt ( my fave but inspired by [USER=368709]@Goonergal[/USER] ive added the 0% version to my weekend shopping to compare.) [/QUOTE]
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