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Message: <blockquote data-quote="Goonergal" data-source="post: 2396418" data-attributes="member: 368709">I don’t know if you’re looking for advice/ suggestions [USER=521715]@MrsA2[/USER], but for what it’s worth, I do have some thoughts based on my own experiences. Everyone has their own appetite etc., but looking on from afar, I definitely wouldn’t feel satiated by many of the meal plans you post and I think it comes down to the difference between satiety and satisfaction.What I mean by that is that some of the very tasty low carb ‘treats’ (and I include double cream and nuts in that) are very, very satisfying from a taste and texture point of view, but provide very little actual satiety in terms of staying full (at least for me).Since totally eliminating these things (apart from the Nando’s nuts aberrations), it’s been really clear that I’m fuller for longer. And with the added bonus for someone with food addiction issues, reduction in cravings. The nut aberrations serve only to drive the point home to me.Now, I’m not suggesting that what works for me will work for everyone, but these ideas might be something to think about and experiment with.Edited for clarity.</blockquote>

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