Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2024 »
Home
Forums
Food and Nutrition
Low-carb Diet Forum
What have you eaten today? (Low carb forum)
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="shelley262" data-source="post: 2414591" data-attributes="member: 455169"><p>I’ve just discovered something I am using instead of cottage cheese - it’s biotiful dairy’s kefir and protein which is also low fat it’s per 100g - carbs3.5 protein 12.7 and fat 0.4 - so good for high protein low fat but, I think, tastes high fat - win win- I like you tried low fat cottage cheese but this is better for me taste wise. I make a coleslaw now with a mix of this kefir and hurly burly raw organic sauerkraut which is o fat, 1.00 protein and 1.00 carb. I love it with some chives chopped in for flavour. I bought both from Ocado. If you’ve got big pot of low fat cottage cheese left to use up I’ve added things to lift it eg prawns, herbs and sauerkraut or grated vintage cheese or small bits of Stilton! Bit of a voyage of discovery this high protein lower fat but I find it really suits me.</p><p>I’m too hectic with family caring to post regularly just now but to stick to theme -today I had</p><p>Breakfast two boiled eggs with one slice of hm lc bread</p><p>Lunch kefir with three berries</p><p>Dinner pork loin wrapped in Serrano ham served with mushrooms, asparagus and a few oven baked pre cooked and frozen new potatoes followed by lc DGF brownie with 0% yoghurt.</p><p>Ps thinking of you all and reading when can.</p></blockquote><p></p>
[QUOTE="shelley262, post: 2414591, member: 455169"] I’ve just discovered something I am using instead of cottage cheese - it’s biotiful dairy’s kefir and protein which is also low fat it’s per 100g - carbs3.5 protein 12.7 and fat 0.4 - so good for high protein low fat but, I think, tastes high fat - win win- I like you tried low fat cottage cheese but this is better for me taste wise. I make a coleslaw now with a mix of this kefir and hurly burly raw organic sauerkraut which is o fat, 1.00 protein and 1.00 carb. I love it with some chives chopped in for flavour. I bought both from Ocado. If you’ve got big pot of low fat cottage cheese left to use up I’ve added things to lift it eg prawns, herbs and sauerkraut or grated vintage cheese or small bits of Stilton! Bit of a voyage of discovery this high protein lower fat but I find it really suits me. I’m too hectic with family caring to post regularly just now but to stick to theme -today I had Breakfast two boiled eggs with one slice of hm lc bread Lunch kefir with three berries Dinner pork loin wrapped in Serrano ham served with mushrooms, asparagus and a few oven baked pre cooked and frozen new potatoes followed by lc DGF brownie with 0% yoghurt. Ps thinking of you all and reading when can. [/QUOTE]
Verification
Post Reply
Home
Forums
Food and Nutrition
Low-carb Diet Forum
What have you eaten today? (Low carb forum)
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…