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What have you eaten today? (Low carb forum)
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<blockquote data-quote="Annb" data-source="post: 2438302" data-attributes="member: 25851"><p>Breakfast: I decided to try corn flakes, to see what it would do to my BG. Bad idea. Shan't do that again.</p><p></p><p>2nd meal: left over hash from yesterday with 2 eggs broken into it and microwaved. There was a fair bit there, so it should be enough for the rest of the day. Quite thirsty though.</p><p></p><p>Has anyone heard of Dr Sten Ekberg? I've just been watching a video by him and some of what he says makes sense, although he does indicate that eating according to his suggestions should make you lose weight - but it is pretty much what I've been doing these last many months, to no avail, so he's missing some element. One of the things he definitely says shouldn't be eaten is breakfast cereals (like cornflakes). I can agree with that. He also says Stevia should be OK as a sweetener. For some, maybe, but not for me, or for DIL, or for Neil.</p></blockquote><p></p>
[QUOTE="Annb, post: 2438302, member: 25851"] Breakfast: I decided to try corn flakes, to see what it would do to my BG. Bad idea. Shan't do that again. 2nd meal: left over hash from yesterday with 2 eggs broken into it and microwaved. There was a fair bit there, so it should be enough for the rest of the day. Quite thirsty though. Has anyone heard of Dr Sten Ekberg? I've just been watching a video by him and some of what he says makes sense, although he does indicate that eating according to his suggestions should make you lose weight - but it is pretty much what I've been doing these last many months, to no avail, so he's missing some element. One of the things he definitely says shouldn't be eaten is breakfast cereals (like cornflakes). I can agree with that. He also says Stevia should be OK as a sweetener. For some, maybe, but not for me, or for DIL, or for Neil. [/QUOTE]
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