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What have you eaten today? (Low carb forum)
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<blockquote data-quote="lcarter" data-source="post: 2439743" data-attributes="member: 93162"><p>I fasted for the first time from dinner last night for 18 hours. I was aiming for 36 but I couldn’t do it :shrug: desperate to bring my levels down. Still hovering around the 10-15 mark no matter what I do. I think I may need to eat in the morning to bring my levels down, oddly. Will try tomorrow.</p><p></p><p>So lunch was tuna and egg Mayo with lettuce, a handful of cashews and the final slice of carrot cake. Tried bovril—not for me—and had coffee and double cream. Chicken salad for tea.</p></blockquote><p></p>
[QUOTE="lcarter, post: 2439743, member: 93162"] I fasted for the first time from dinner last night for 18 hours. I was aiming for 36 but I couldn’t do it :shrug: desperate to bring my levels down. Still hovering around the 10-15 mark no matter what I do. I think I may need to eat in the morning to bring my levels down, oddly. Will try tomorrow. So lunch was tuna and egg Mayo with lettuce, a handful of cashews and the final slice of carrot cake. Tried bovril—not for me—and had coffee and double cream. Chicken salad for tea. [/QUOTE]
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