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What have you eaten today? (Low carb forum)
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<blockquote data-quote="shelley262" data-source="post: 2443996" data-attributes="member: 455169"><p>[USER=112460]@Dr Snoddy[/USER] good luck with Wednesdays review hope it reflects your walking and managing what you eat.</p><p>I did an unplanned experiment today but on reflection maybe it wasn’t the best day to choose as my bgs were already raised from my normal - wondering if that is down to yesterday’s flu vaccine as although feel absolutely fine I’ve noticed my right side neck gland is sore as is my right arm where had the vaccination.I just couldn’t resist a whole - small - quite tart apple from our community orchard, my first whole - but tiny - apple for four years since I started Keto and oh dear 90mins after it was 8.2 a real rarity for me so,although enjoyed it, think won’t repeat my experiment! I thought my very long hike may help mitigate it but you live and learn! You also can’t work out every variable maybe on another day could have had different result?</p><p>Breakfast one each of slice bacon, sausage, mushroom and egg with half a slice of low carb toast</p><p>Late lunch after long hike a small apple and a few raspberries from garden with 0% yoghurt </p><p>Dinner gin and soda water and roast chicken with cauliflower cheese followed by DGF lemon and blueberry cake.</p></blockquote><p></p>
[QUOTE="shelley262, post: 2443996, member: 455169"] [USER=112460]@Dr Snoddy[/USER] good luck with Wednesdays review hope it reflects your walking and managing what you eat. I did an unplanned experiment today but on reflection maybe it wasn’t the best day to choose as my bgs were already raised from my normal - wondering if that is down to yesterday’s flu vaccine as although feel absolutely fine I’ve noticed my right side neck gland is sore as is my right arm where had the vaccination.I just couldn’t resist a whole - small - quite tart apple from our community orchard, my first whole - but tiny - apple for four years since I started Keto and oh dear 90mins after it was 8.2 a real rarity for me so,although enjoyed it, think won’t repeat my experiment! I thought my very long hike may help mitigate it but you live and learn! You also can’t work out every variable maybe on another day could have had different result? Breakfast one each of slice bacon, sausage, mushroom and egg with half a slice of low carb toast Late lunch after long hike a small apple and a few raspberries from garden with 0% yoghurt Dinner gin and soda water and roast chicken with cauliflower cheese followed by DGF lemon and blueberry cake. [/QUOTE]
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