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What have you eaten today? (Low carb forum)
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<blockquote data-quote="shelley262" data-source="post: 2452353" data-attributes="member: 455169"><p>Breakfast coffee </p><p>Lunch scrambled eggs with smoked salmon and slice of lc bread followed by Greek yoghurt </p><p>Dinner Cajun spiced chicken with salad followed by Lc brownie.</p><p>I’m trying a few days of two meals again and yesterday experimented with breakfast and dinner with no lunch but found that much more difficult as compared with just extending my overnight fast until lunchtime - which is my go to two meals model! Rarely do One meal a day anymore as I find it too hard to eat a big meal and a big amount would be needed for good nutrition if doing OMAD regularly.</p></blockquote><p></p>
[QUOTE="shelley262, post: 2452353, member: 455169"] Breakfast coffee Lunch scrambled eggs with smoked salmon and slice of lc bread followed by Greek yoghurt Dinner Cajun spiced chicken with salad followed by Lc brownie. I’m trying a few days of two meals again and yesterday experimented with breakfast and dinner with no lunch but found that much more difficult as compared with just extending my overnight fast until lunchtime - which is my go to two meals model! Rarely do One meal a day anymore as I find it too hard to eat a big meal and a big amount would be needed for good nutrition if doing OMAD regularly. [/QUOTE]
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