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What have you eaten today? (Low carb forum)
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<blockquote data-quote="MrsA2" data-source="post: 2453984" data-attributes="member: 521715"><p>Well the nut bars I ate last night spiked me. I was at 10.8 3 hours after. They were a new (to me) kind I think from tesco and although only 9 g carbs each something in the ingredients wasn't for me</p><p>I had the opportunity today to shop at a large Sainsburys. There isn't one near me so I enjoyed seeing what they had was different.</p><p>Was impressed at the size and variety in the "free from and health " aisle and spent ages reading nutrition and ingredients... and bought absolutely Nothing! Was the best range of seeds I've seen in a supermarket but I'm already well stocked. Everything else wasn't suitable <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite36" alt=":grumpy:" title="Grumpy :grumpy:" loading="lazy" data-shortname=":grumpy:" /></p><p>Then got stuck in a traffic jam so ended doing the whole day on just a lc hot chocolate I.d had at 10 am. Didn't even have any water as somehow my water bottle was missing from the car</p><p>Finally at 4pm I had 2 chicken thighs and a handful of cashews </p><p>Currently thinking that might be it but am out later and don't know what's going to be on offer. Might be wine <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="MrsA2, post: 2453984, member: 521715"] Well the nut bars I ate last night spiked me. I was at 10.8 3 hours after. They were a new (to me) kind I think from tesco and although only 9 g carbs each something in the ingredients wasn't for me I had the opportunity today to shop at a large Sainsburys. There isn't one near me so I enjoyed seeing what they had was different. Was impressed at the size and variety in the "free from and health " aisle and spent ages reading nutrition and ingredients... and bought absolutely Nothing! Was the best range of seeds I've seen in a supermarket but I'm already well stocked. Everything else wasn't suitable :grumpy: Then got stuck in a traffic jam so ended doing the whole day on just a lc hot chocolate I.d had at 10 am. Didn't even have any water as somehow my water bottle was missing from the car Finally at 4pm I had 2 chicken thighs and a handful of cashews Currently thinking that might be it but am out later and don't know what's going to be on offer. Might be wine :) [/QUOTE]
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