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What have you eaten today? (Low carb forum)
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<blockquote data-quote="Rachox" data-source="post: 2458465" data-attributes="member: 400972"><p>Breakfast: my usual low carb coconut ‘porridge’ with strawberries washed down with a black coffee.</p><p>Lunch: (went to visit Mum on south coast, took her out for lunch, she’s now in a care home <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite3" alt=":(" title="Frown :(" loading="lazy" data-shortname=":(" />) found a lovely independent coffee shop, looked at the menu and thought I would struggle, a lot of bread based stuff. However they served me a lovely tuna and mayo salad, followed by a Carb Killa bar from my handbag and a small cappuccino.</p><p>Late afternoon: black coffee and phd bar.</p><p>Late Dinner after driving home: salmon and cream cheese sandwich (LC bread) with coleslaw and three baby yellow tomatoes followed by lemon and white chocolate DGF cookie</p></blockquote><p></p>
[QUOTE="Rachox, post: 2458465, member: 400972"] Breakfast: my usual low carb coconut ‘porridge’ with strawberries washed down with a black coffee. Lunch: (went to visit Mum on south coast, took her out for lunch, she’s now in a care home :() found a lovely independent coffee shop, looked at the menu and thought I would struggle, a lot of bread based stuff. However they served me a lovely tuna and mayo salad, followed by a Carb Killa bar from my handbag and a small cappuccino. Late afternoon: black coffee and phd bar. Late Dinner after driving home: salmon and cream cheese sandwich (LC bread) with coleslaw and three baby yellow tomatoes followed by lemon and white chocolate DGF cookie [/QUOTE]
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