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What have you eaten today? (Low carb forum)
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<blockquote data-quote="Rachox" data-source="post: 2460396" data-attributes="member: 400972"><p>Breakfast: my usual low carb coconut ‘porridge’ with strawberries washed down with a black coffee. I’m putting a teaspoon of psyllium husk powder instead of the suggested pinch in my porridge, this is to make up for the lack of fibre currently in my diet plus constipation from iron tablets. I still have a small hole from my recent tooth extraction so can’t eat my chia seeds or LC granola as the little pieces might get stuck in my socket! The chia seeds actually have to be gone permanently as I need to keep oxalates in my diet low due to kidney stone risk. I need to work out how much oxalate is in the commercially made LC granola too as it has nuts some of which are high oxalate <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite16" alt=":banghead:" title="Bang Head :banghead:" loading="lazy" data-shortname=":banghead:" /></p><p>Late morning: black coffee and Phd bar.</p><p>Skipped lunch.</p><p>Mid afternoon: black coffee and an Atkins bar.</p><p>Dinner: pork and apple stuffed chicken with a splash of gravy, Brussels, broccoli, cauliflower and a couple of baby carrots followed by SF jelly and cream.</p><p></p><p>Edit for clarity and to confirm my granola is high oxalate <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite3" alt=":(" title="Frown :(" loading="lazy" data-shortname=":(" /></p></blockquote><p></p>
[QUOTE="Rachox, post: 2460396, member: 400972"] Breakfast: my usual low carb coconut ‘porridge’ with strawberries washed down with a black coffee. I’m putting a teaspoon of psyllium husk powder instead of the suggested pinch in my porridge, this is to make up for the lack of fibre currently in my diet plus constipation from iron tablets. I still have a small hole from my recent tooth extraction so can’t eat my chia seeds or LC granola as the little pieces might get stuck in my socket! The chia seeds actually have to be gone permanently as I need to keep oxalates in my diet low due to kidney stone risk. I need to work out how much oxalate is in the commercially made LC granola too as it has nuts some of which are high oxalate :banghead: Late morning: black coffee and Phd bar. Skipped lunch. Mid afternoon: black coffee and an Atkins bar. Dinner: pork and apple stuffed chicken with a splash of gravy, Brussels, broccoli, cauliflower and a couple of baby carrots followed by SF jelly and cream. Edit for clarity and to confirm my granola is high oxalate :( [/QUOTE]
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