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What have you eaten today? (Low carb forum)
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<blockquote data-quote="Annb" data-source="post: 2465588" data-attributes="member: 25851"><p>Here is another kale recipe, if you like soup. It is similar to Antje's kale soup, but with a few more veggies and I don't usually add meat:</p><p></p><p>KALE SOUP</p><p></p><p>kale – enough to fill the pot before shredding</p><p>one onion</p><p>one leek</p><p>one carrot, cut into small cubes</p><p>plus any other vegetables available (eg, turnip, parsnip, celeriac), also cubed</p><p>garlic, crushed</p><p>butter plus a tablespoon of oil to prevent burning</p><p>one chilli pepper, if you like it spicy</p><p>other spices, eg paprika, onion powder, north african mix</p><p>stock or stock cube</p><p>water to provide enough broth for your soup (can be added to later)</p><p>handful of frozen peas</p><p>extra knob of butter</p><p>*</p><p></p><p>Sweat onion, garlic, carrot, leek, and any other vegetables in butter and oil</p><p>Add chilli and spices</p><p>Add stock and water</p><p>Shred the kale and add to the pot</p><p>Bring to boil and simmer for about ½ hour</p><p>Add frozen peas at the last minute – they take no time at all to cook</p><p>finish with a knob of butter</p><p></p><p>* can add some chopped up cooked meat/sausage</p><p></p><p>Might actually get around to making some tomorrow - all being well.</p></blockquote><p></p>
[QUOTE="Annb, post: 2465588, member: 25851"] Here is another kale recipe, if you like soup. It is similar to Antje's kale soup, but with a few more veggies and I don't usually add meat: KALE SOUP kale – enough to fill the pot before shredding one onion one leek one carrot, cut into small cubes plus any other vegetables available (eg, turnip, parsnip, celeriac), also cubed garlic, crushed butter plus a tablespoon of oil to prevent burning one chilli pepper, if you like it spicy other spices, eg paprika, onion powder, north african mix stock or stock cube water to provide enough broth for your soup (can be added to later) handful of frozen peas extra knob of butter * Sweat onion, garlic, carrot, leek, and any other vegetables in butter and oil Add chilli and spices Add stock and water Shred the kale and add to the pot Bring to boil and simmer for about ½ hour Add frozen peas at the last minute – they take no time at all to cook finish with a knob of butter * can add some chopped up cooked meat/sausage Might actually get around to making some tomorrow - all being well. [/QUOTE]
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