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What have you eaten today? (Low carb forum)
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<blockquote data-quote="shelley262" data-source="post: 2475168" data-attributes="member: 455169"><p>[USER=547325]@Jayne1983[/USER] bg reaction looks ok but I generally feel it may be worth you looking at lower carb bars once you’ve used those ww ones. Take a look at [USER=400972]@Rachox[/USER] s food recordings on this thread as she lists various low carb bars she uses as part of her low carb daily menu. I tend to use keto friendly brownies and cookies from DGF for my daily sweet treat see:</p><p><a href="https://deliciouslyguiltfree.com/" target="_blank">https://deliciouslyguiltfree.c</a>om</p><p></p><p>And rather than snack I use them as a pudding. I try to avoid snacking where possible and often eat for only 6 hours in 24 hours and fast - only drink water and weak black tea - for remaining 18hours. It works well for me and I often only have 2 meals in those 6 hours but sometimes I eat three small meals during that eating window. Talking of which today was a three small meal day as I was hungry.</p><p></p><p>Breakfast at 12ish three scrambled eggs in butter</p><p>Lunch at 2ish bowl of hm lc soup - celeriac and celery - with a hm lc buttered roll. Followed by yoghurt and a few raspberries and nuts</p><p>Dinner at 5 ish two lamb chops and sprouts followed by DGF lc crumble with cream.</p></blockquote><p></p>
[QUOTE="shelley262, post: 2475168, member: 455169"] [USER=547325]@Jayne1983[/USER] bg reaction looks ok but I generally feel it may be worth you looking at lower carb bars once you’ve used those ww ones. Take a look at [USER=400972]@Rachox[/USER] s food recordings on this thread as she lists various low carb bars she uses as part of her low carb daily menu. I tend to use keto friendly brownies and cookies from DGF for my daily sweet treat see: [URL='https://deliciouslyguiltfree.com/']https://deliciouslyguiltfree.c[/URL]om And rather than snack I use them as a pudding. I try to avoid snacking where possible and often eat for only 6 hours in 24 hours and fast - only drink water and weak black tea - for remaining 18hours. It works well for me and I often only have 2 meals in those 6 hours but sometimes I eat three small meals during that eating window. Talking of which today was a three small meal day as I was hungry. Breakfast at 12ish three scrambled eggs in butter Lunch at 2ish bowl of hm lc soup - celeriac and celery - with a hm lc buttered roll. Followed by yoghurt and a few raspberries and nuts Dinner at 5 ish two lamb chops and sprouts followed by DGF lc crumble with cream. [/QUOTE]
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