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What have you eaten today? (Low carb forum)
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<blockquote data-quote="Tori71" data-source="post: 2481102" data-attributes="member: 486157"><p>breakfast; low carb granola, carbzone toast with butter</p><p>mocha</p><p>lunch; serrano ham and cream cheese spred on a low carb crispbread. protein bar</p><p>dinner; chicken breast, peas, roasted tomatoes with mushroom sauce. raspberries and crea.</p><p>three squares of 90% lindt</p><p></p><p></p><p>I use the app Nutracheck which I think is free for a month, then you have to pay a monthly charge. It has a good database of food including tinned, frozen and packet foods as well as fresh. I've found the carbs and cals book a good reference too. It shows with a visual reference (ie a three photos of plates of curry of varying portion size) with the relevant carb values. It's quite an eye opener!</p><p><a href="https://www.amazon.co.uk/Carbs-Cals-Carb-Calorie-Counter/dp/1908261153/ref=asc_df_1908261153/?tag=googshopuk-21&linkCode=df0&hvadid=310823491886&hvpos=&hvnetw=g&hvrand=6538823456737784891&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9046337&hvtargid=pla-453288332347&psc=1&th=1&psc=1" target="_blank">https://www.amazon.co.uk/Carbs-Cals-Carb-Calorie-Counter/dp/1908261153/ref=asc_df_1908261153/?tag=googshopuk-21&linkCode=df0&hvadid=310823491886&hvpos=&hvnetw=g&hvrand=6538823456737784891&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9046337&hvtargid=pla-453288332347&psc=1&th=1&psc=1</a></p></blockquote><p></p>
[QUOTE="Tori71, post: 2481102, member: 486157"] breakfast; low carb granola, carbzone toast with butter mocha lunch; serrano ham and cream cheese spred on a low carb crispbread. protein bar dinner; chicken breast, peas, roasted tomatoes with mushroom sauce. raspberries and crea. three squares of 90% lindt I use the app Nutracheck which I think is free for a month, then you have to pay a monthly charge. It has a good database of food including tinned, frozen and packet foods as well as fresh. I've found the carbs and cals book a good reference too. It shows with a visual reference (ie a three photos of plates of curry of varying portion size) with the relevant carb values. It's quite an eye opener! [URL]https://www.amazon.co.uk/Carbs-Cals-Carb-Calorie-Counter/dp/1908261153/ref=asc_df_1908261153/?tag=googshopuk-21&linkCode=df0&hvadid=310823491886&hvpos=&hvnetw=g&hvrand=6538823456737784891&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9046337&hvtargid=pla-453288332347&psc=1&th=1&psc=1[/URL] [/QUOTE]
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