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What have you eaten today? (Low carb forum)
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<blockquote data-quote="maglil55" data-source="post: 2481478" data-attributes="member: 52911"><p>It's not so much ditching them as reducing them. The NHS advised me, when I was first diagnosed, to have 130g of carbs a day. I ignored that pretty quickly, but I brought them down gradually. I dropped to 70-80g then stuck around 50g for a few weeks. I never thought I'd go under 20g but discovered not only was it possible, it soon became normal. One step at a time.</p></blockquote><p></p>
[QUOTE="maglil55, post: 2481478, member: 52911"] It's not so much ditching them as reducing them. The NHS advised me, when I was first diagnosed, to have 130g of carbs a day. I ignored that pretty quickly, but I brought them down gradually. I dropped to 70-80g then stuck around 50g for a few weeks. I never thought I'd go under 20g but discovered not only was it possible, it soon became normal. One step at a time. [/QUOTE]
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