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Message: <blockquote data-quote="shelley262" data-source="post: 2485705" data-attributes="member: 455169">[ATTACH=full]53271[/ATTACH] [USER=238022]@RosemaryJackson[/USER] just to say we are with you on the lapses it happens and you are mainly talking about one meal where you ate higher carb things than planned - it happens to us all but honestly one odd slip like that will come out in the wash.important thing is to forget about it and get back on the low carb horse! Problem is when people get overwhelmed and carry on eating that way but you are already reviewing it looking at your bgs and making plans for a low carb Next meal. Well done it’s not a straight road and you are doing so well.Lunch see photo two egg omelette fried in butter and cheese melted in middle served with salad and beetroot kimchi followed by yoghurt and a few raspberriesDinner beef brisket with cauliflower cheese and glass of red wine followed by a hm lemon and lime dessert made some this am used to have all the time but thought I’d do again. You make up a sugar free jelly with half pint boiling water then top up juice of one lemon to half a pint with cold water and put to cool. Use the grated zest of the lemon with small pot of double cream -300mls and beat until thick then slowly add cooled jelly liquid. I then poured individual portions into 6 dishes and left to set in fridge. They last about 5 days in fridge. I’d forgotten how much I like them.</blockquote>

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