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Message: <blockquote data-quote="Pipp" data-source="post: 2485780" data-attributes="member: 100904">Breakfast: low carb coconut flour ‘porridge’ made with coconut milk, blueberries, black coffee.Not hungry during day so just drank water and black decaff coffeeDinner: casserole made with left over braised steak from yesterday, with onion, mushrooms, and red cabbage. Sugar free tonic water with slice of lemon.I seem to remember a post asking me about the frozen avocados. Sorry can’t remember who. I buy from Tesco. They defrost in about an hour, and are fine. Not mushy at all.</blockquote>

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