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Message: <blockquote data-quote="ianpspurs" data-source="post: 2486273" data-attributes="member: 193971"><p>Several places sell it but mine comes from <a href="https://www.bulk.com/uk/pure-whey-isolate-90.html" target="_blank">here</a>. The idea is to increase protein intake with as little fat or red meat as possible in my case* - as per the attached. I especially like to have it in coffee after the gym. The coffee after workout comes from<a href="https://www.wbroast.co.uk/blogs/news/should-you-drink-coffee-after-a-workout#:~:text=Helps%20mobilise%20fats,(also%20known%20as%20adrenaline)." target="_blank"> this</a> but not advertising their coffee as I use Nespresso. I need to strengthen my core to compensate for a congenital back issue. No idea if that helps. *I will have steak tonight with halloumi chips<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite16" alt=":banghead:" title="Bang Head    :banghead:" loading="lazy" data-shortname=":banghead:" /> but ideally once a week - Sunday roast to please JKP  - would do me for red meat.</p></blockquote><p></p>

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