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Message: <blockquote data-quote="ianpspurs" data-source="post: 2486503" data-attributes="member: 193971">Thank you [USER=52911]@maglil55[/USER]. I will stick around for a while desperately trying to avoid my known pitfalls: Diet Doctor, DGF,  most homemade swaps, clean Keto. Not bg control personal taste preferences. Today will be a compromise day food wise with more gms protein than fat.3 x 750 mls Assam with almond milk and inulin  5.50  a.m. until 11.35 am - all good thus farWhey protein coffee with 15 mls cream, Fattbar almond and vanilla cookie (Dirty Keto?) - no erithrytol which is why I now avoid DGF; If we could make anything close we would; 2 h/b eggsSeriously LC roll - they assure me their palm oil is certified sustainable and <a href="https://www.healthline.com/nutrition/palm-oil#TOC_TITLE_HDR_5" target="_blank">palm oil has benefits </a>- with lamb shoulder from Sunday - 1 Timothy 4 v12 KJV this morning pricked my conscience so red meat (grass fed, high welfare) - and mint sauce. More Assam and inulin - fibre is also a priority.My basic main meal -mackerel salad with spinach powder and toasted pine nuts this evening.  Biotin, Nutri Align and Vit D. I'm very comfortable with that. More gms protein than fat but a dirty day nutritionally IMHO.</blockquote>

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