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What have you eaten today? (Low carb forum)
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<blockquote data-quote="valuator" data-source="post: 2500874" data-attributes="member: 470730"><p>(March 29th)</p><p></p><p>Breakfast (9am): 0% greek yogurt with keto granola topping, black coffee</p><p>Snack (10:30am): None</p><p>Lunch (12pm): Beef pot roast with carrots</p><p>Snack (3pm): None</p><p>Dinner (6pm): Beef pot roast with carrots</p><p>Evening Snack (10pm): Two low carb beers, PIZZA and carb-y snacks <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite16" alt=":banghead:" title="Bang Head :banghead:" loading="lazy" data-shortname=":banghead:" /></p><p></p><p>Walked 6.90km to bring my YTD total to 374.92km.</p><p></p><p>Feeling so ashamed of my poor eating behaviour yesterday. Once I started binging, I couldn't stop. From the looks of my Libre data, I've just undone all the good progress I'd made over the last two weeks in terms of Average Glucose and Time in Target. Also not feeling amazing this morning <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite3" alt=":(" title="Frown :(" loading="lazy" data-shortname=":(" /></p></blockquote><p></p>
[QUOTE="valuator, post: 2500874, member: 470730"] (March 29th) Breakfast (9am): 0% greek yogurt with keto granola topping, black coffee Snack (10:30am): None Lunch (12pm): Beef pot roast with carrots Snack (3pm): None Dinner (6pm): Beef pot roast with carrots Evening Snack (10pm): Two low carb beers, PIZZA and carb-y snacks :banghead: Walked 6.90km to bring my YTD total to 374.92km. Feeling so ashamed of my poor eating behaviour yesterday. Once I started binging, I couldn't stop. From the looks of my Libre data, I've just undone all the good progress I'd made over the last two weeks in terms of Average Glucose and Time in Target. Also not feeling amazing this morning :( [/QUOTE]
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