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<blockquote data-quote="shelley262" data-source="post: 2504850" data-attributes="member: 455169"><p>Hiya generally my homemade probiotic yoghurts are working really well and love the flavour. Although had a masive fail using a new recipe (US) to make some using Yakult - I followed all instructions but did not work out Im not sure bacterial were that live !</p><p>I keep making the L Reuteri yoghurt using bio gastrus as my starter and love the flavour of that one but also making different bio yoghurts using some starter culture of different strains from a company</p><p><a href="http://www.yoghurtathome.com" target="_blank">www.yoghurtathome.com</a></p><p>or via amazon</p><p><a href="https://www.amazon.co.uk/Yogurt-Starter-Cultures-Freeze-Dried-Culture/dp/B011050G20/ref=sr_1_3_sspa?adgrpid=52121766894&gclid=Cj0KCQjwxtSSBhDYARIsAEn0thRUbZCY3ysU6yzELj-EimVNho6SPiEaDcSwnb3AeRBZGxlrbAKGbxUaAgMAEALw_wcB&hvadid=259035388491&hvdev=c&hvlocphy=9041129&hvnetw=g&hvqmt=b&hvrand=4551012487677486884&hvtargid=kwd-297662318298&hydadcr=18484_1754399&keywords=yogurt%2Bculture%2Bstarter&qid=1649759142&sr=8-3-spons&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEzQ0RNWVlZODROQ0VZJmVuY3J5cHRlZElkPUEwNzQyMDI0RVhaWUdMT1NZUzUxJmVuY3J5cHRlZEFkSWQ9QTA0NzM5ODMxQVJQU1lUVUIySzM2JndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ&th=1" target="_blank">https://www.amazon.co.uk/Yogurt-Starter-Cultures-Freeze-Dried-Culture/dp/B011050G20/ref=sr_1_3_sspa?adgrpid=52121766894&gclid=Cj0KCQjwxtSSBhDYARIsAEn0thRUbZCY3ysU6yzELj-EimVNho6SPiEaDcSwnb3AeRBZGxlrbAKGbxUaAgMAEALw_wcB&hvadid=259035388491&hvdev=c&hvlocphy=9041129&hvnetw=g&hvqmt=b&hvrand=4551012487677486884&hvtargid=kwd-297662318298&hydadcr=18484_1754399&keywords=yogurt+culture+starter&qid=1649759142&sr=8-3-spons&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEzQ0RNWVlZODROQ0VZJmVuY3J5cHRlZElkPUEwNzQyMDI0RVhaWUdMT1NZUzUxJmVuY3J5cHRlZEFkSWQ9QTA0NzM5ODMxQVJQU1lUVUIySzM2JndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ&th=1</a></p><p>their mixed bio culture bifido and their mix of L Gasseri and LRhamnosus I have used very succesfully and always seem to work plus re-ferment about 5 times so quite cost effective vs the L Reuteri. They need to be kept in fridge but good long dates on ones I had as ordered a mix to try.</p><p>Not tried DGF chocolate yet so will be interested. I did try to order some for OH for Easter as he likes the sweeter stuff but had a bit of an order mix up so not sure if it will arrive with the cakes I ordered!! If it does I will try a small piece for Easter but will stick as much to 100% as poss as even 90 and 85 chocolate is a bit tempting when going through higher stress levels than normal</p><p>So far this am had a few spoons of my HM yoghurt - [USER=468536]@DJC3[/USER] you asked about benefits and yes it has helped my gut plus it does help to keep hunger pangs at bay!</p><p>plan for lunch is a couple of hard boiled eggs with a SLC roll followed by some hm yoghurt</p><p>Dinner will be mediterranean marinated chicken - its marinading in olive oil, rosemary basil and lemon at the moment - served with some salads.</p><p>as for any chocolate consumption well I am well aware of the prescence of a few 85% choc batons in the cupboard so who knows !!</p></blockquote><p></p>
[QUOTE="shelley262, post: 2504850, member: 455169"] Hiya generally my homemade probiotic yoghurts are working really well and love the flavour. Although had a masive fail using a new recipe (US) to make some using Yakult - I followed all instructions but did not work out Im not sure bacterial were that live ! I keep making the L Reuteri yoghurt using bio gastrus as my starter and love the flavour of that one but also making different bio yoghurts using some starter culture of different strains from a company [URL='http://www.yoghurtathome.com']www.yoghurtathome.com[/URL] or via amazon [URL='https://www.amazon.co.uk/Yogurt-Starter-Cultures-Freeze-Dried-Culture/dp/B011050G20/ref=sr_1_3_sspa?adgrpid=52121766894&gclid=Cj0KCQjwxtSSBhDYARIsAEn0thRUbZCY3ysU6yzELj-EimVNho6SPiEaDcSwnb3AeRBZGxlrbAKGbxUaAgMAEALw_wcB&hvadid=259035388491&hvdev=c&hvlocphy=9041129&hvnetw=g&hvqmt=b&hvrand=4551012487677486884&hvtargid=kwd-297662318298&hydadcr=18484_1754399&keywords=yogurt%2Bculture%2Bstarter&qid=1649759142&sr=8-3-spons&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEzQ0RNWVlZODROQ0VZJmVuY3J5cHRlZElkPUEwNzQyMDI0RVhaWUdMT1NZUzUxJmVuY3J5cHRlZEFkSWQ9QTA0NzM5ODMxQVJQU1lUVUIySzM2JndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ&th=1']https://www.amazon.co.uk/Yogurt-Starter-Cultures-Freeze-Dried-Culture/dp/B011050G20/ref=sr_1_3_sspa?adgrpid=52121766894&gclid=Cj0KCQjwxtSSBhDYARIsAEn0thRUbZCY3ysU6yzELj-EimVNho6SPiEaDcSwnb3AeRBZGxlrbAKGbxUaAgMAEALw_wcB&hvadid=259035388491&hvdev=c&hvlocphy=9041129&hvnetw=g&hvqmt=b&hvrand=4551012487677486884&hvtargid=kwd-297662318298&hydadcr=18484_1754399&keywords=yogurt+culture+starter&qid=1649759142&sr=8-3-spons&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEzQ0RNWVlZODROQ0VZJmVuY3J5cHRlZElkPUEwNzQyMDI0RVhaWUdMT1NZUzUxJmVuY3J5cHRlZEFkSWQ9QTA0NzM5ODMxQVJQU1lUVUIySzM2JndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ&th=1[/URL] their mixed bio culture bifido and their mix of L Gasseri and LRhamnosus I have used very succesfully and always seem to work plus re-ferment about 5 times so quite cost effective vs the L Reuteri. They need to be kept in fridge but good long dates on ones I had as ordered a mix to try. Not tried DGF chocolate yet so will be interested. I did try to order some for OH for Easter as he likes the sweeter stuff but had a bit of an order mix up so not sure if it will arrive with the cakes I ordered!! If it does I will try a small piece for Easter but will stick as much to 100% as poss as even 90 and 85 chocolate is a bit tempting when going through higher stress levels than normal So far this am had a few spoons of my HM yoghurt - [USER=468536]@DJC3[/USER] you asked about benefits and yes it has helped my gut plus it does help to keep hunger pangs at bay! plan for lunch is a couple of hard boiled eggs with a SLC roll followed by some hm yoghurt Dinner will be mediterranean marinated chicken - its marinading in olive oil, rosemary basil and lemon at the moment - served with some salads. as for any chocolate consumption well I am well aware of the prescence of a few 85% choc batons in the cupboard so who knows !! [/QUOTE]
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