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Message: <blockquote data-quote="DJC3" data-source="post: 2505228" data-attributes="member: 468536">Breakfast - fried eggs on slices of Emmental, spread with marmite. Felt really, really tired this morning, I struggled to get going. Finally realised that the big jug of coffee I’d put on first thing was decaf so I wasn’t getting my usual morning buzz. It’s probably a sign I’m drinking too much of the stuff. Lunch- M&S hot smoked salmon with h/b eggs and h/m chilli mayo. 1 DGF cake. Mid aft DGF cookieDinner- chicken & chorizo traybake with roast veg. Wine ( something else I should probably cut down on)Thanks for the Plant burger info [USER=461597]@PenguinMum[/USER] I’ve always assumed they’d be high carb. We have a couple of off/on vegetarians in the family so it might be worth having some in the freezer as a standby, knowing I could have them if they didn’t get eaten.</blockquote>

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