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Message: <blockquote data-quote="Goonergal" data-source="post: 2505308" data-attributes="member: 368709">That’s a wise choice. The thing with these ‘treats’ is that if you can stick to one every now and then, no harm is done. But I’ve learned the hard way that for someone with an addiction issue, one leads to two to three and so on, or once a week becomes daily, becomes a few times a day….and getting back off them is far, far harder than it was to remain abstinent for about the first year or so I was eating this way.I’m pretty envious of those on here who have an ‘off switch’ or who can eat things in moderation. I can’t! So if you’re in any way worried I’d stick with what you’re doing.</blockquote>

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