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What have you eaten today? (Low carb forum)
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<blockquote data-quote="iwilltouchyourcat" data-source="post: 2507862" data-attributes="member: 553162"><p>Today I was doing IF until 11 and I have just had</p><p></p><p>Keto bread (vegan - choice, gluten free- coeliac)</p><p>Beyond meat burger</p><p>Slice of vegan Gouda</p><p>Lettuce </p><p>Spoonful of vegan coleslaw</p><p>Carbs 15.4, cals 529</p><p></p><p>Snack- pack of vegan quorn ham with vegan primula spread </p><p>Carbs 1g, cals 191</p><p></p><p>Tonight is roasted cauliflower steaks with edamame beans and Brussel sprouts and a bit of roasted red onion </p><p>Carbs 20.9, cals 459</p><p></p><p>I try and stay beneath 40g carbs a day</p></blockquote><p></p>
[QUOTE="iwilltouchyourcat, post: 2507862, member: 553162"] Today I was doing IF until 11 and I have just had Keto bread (vegan - choice, gluten free- coeliac) Beyond meat burger Slice of vegan Gouda Lettuce Spoonful of vegan coleslaw Carbs 15.4, cals 529 Snack- pack of vegan quorn ham with vegan primula spread Carbs 1g, cals 191 Tonight is roasted cauliflower steaks with edamame beans and Brussel sprouts and a bit of roasted red onion Carbs 20.9, cals 459 I try and stay beneath 40g carbs a day [/QUOTE]
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