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What have you eaten today? (Low carb forum)
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<blockquote data-quote="iwilltouchyourcat" data-source="post: 2508719" data-attributes="member: 553162"><p>Today is day 3 of the fast 800 with low carb/IF. Blood sugar still spiking around lunch but not as high and have been in single figures all day, 5.7 am, 8 after lunch </p><p></p><p></p><p>Breakfast- black coffee</p><p>Lunch- keto bread, slice of vegan Gouda and meatless farm burger and a smidge of Nando’s hot sauce </p><p>Carbs-15.1, cals 470</p><p></p><p>Dinner will be </p><p>2x Kello veggie cakes with bit of vegan primula spread</p><p>Spinach (raw)</p><p>Red onion </p><p>Vegan meatballs</p><p>Carbs 22.3 cals 359</p><p></p><p>Total carbs 37</p><p>Total cals 837</p></blockquote><p></p>
[QUOTE="iwilltouchyourcat, post: 2508719, member: 553162"] Today is day 3 of the fast 800 with low carb/IF. Blood sugar still spiking around lunch but not as high and have been in single figures all day, 5.7 am, 8 after lunch Breakfast- black coffee Lunch- keto bread, slice of vegan Gouda and meatless farm burger and a smidge of Nando’s hot sauce Carbs-15.1, cals 470 Dinner will be 2x Kello veggie cakes with bit of vegan primula spread Spinach (raw) Red onion Vegan meatballs Carbs 22.3 cals 359 Total carbs 37 Total cals 837 [/QUOTE]
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