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What have you eaten today? (Low carb forum)
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<blockquote data-quote="Riva_Roxaban" data-source="post: 2508839" data-attributes="member: 538585"><p>I have always eaten a big breakfast, as I could not work on a empty stomach. Small or no breakfasts maye be ok for office workers that do not do manual labour.</p><p></p><p>Smoko's are what the name suggest, you have a sandwich, pie etc, cup of coffee and smoke a cigarette in 15 minures.</p><p>Lunch is around midday, another smoko in the arvo.</p><p>Dinner is the evening meal, although some people call it tea, I do not know why.</p><p>At the moment my evening meal is called supper at six, where I have something light and easy to cook and eat.</p><p></p><p>Since eating meals this way my bgl has come down in to the 4's on my fasting test, my weekly bgl average is 5.6 mmol/L</p></blockquote><p></p>
[QUOTE="Riva_Roxaban, post: 2508839, member: 538585"] I have always eaten a big breakfast, as I could not work on a empty stomach. Small or no breakfasts maye be ok for office workers that do not do manual labour. Smoko's are what the name suggest, you have a sandwich, pie etc, cup of coffee and smoke a cigarette in 15 minures. Lunch is around midday, another smoko in the arvo. Dinner is the evening meal, although some people call it tea, I do not know why. At the moment my evening meal is called supper at six, where I have something light and easy to cook and eat. Since eating meals this way my bgl has come down in to the 4's on my fasting test, my weekly bgl average is 5.6 mmol/L [/QUOTE]
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