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What have you eaten today? (Low carb forum)
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<blockquote data-quote="Yaya10_10" data-source="post: 2509357" data-attributes="member: 541430"><p>hi, </p><p></p><p>I do not have pic <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite3" alt=":(" title="Frown :(" loading="lazy" data-shortname=":(" /> sorry</p><p></p><p>Here is a recipe I just had.</p><p><span style="font-family: 'Arial'"><span style="font-size: 18px">you need:</span></span></p><p><span style="font-family: 'Arial'"><span style="font-size: 18px">courgette </span></span></p><p><span style="font-family: 'Arial'"><span style="font-size: 18px">Bell pepper</span></span></p><p><span style="font-family: 'Arial'"><span style="font-size: 18px">olive oil 1 spoon</span></span></p><p><span style="font-family: 'Arial'"><span style="font-size: 18px">salt</span></span></p><p><span style="font-family: 'Arial'"><span style="font-size: 15px">yoghurt 1 soon</span></span></p><p><span style="font-family: 'Arial'"><span style="font-size: 15px">tahini 1 spoon</span></span></p><p><span style="font-family: 'Arial'"><span style="font-size: 15px">....</span></span></p><p><span style="font-family: 'Arial'"><span style="font-size: 15px">cut the courgette and the pepper</span></span></p><p><span style="font-family: 'Arial'"><span style="font-size: 15px">and mix it with olive oil</span></span></p><p><span style="font-family: 'Arial'"><span style="font-size: 15px">and then straight in the oven for about 20 minutes</span></span></p><p><span style="font-family: 'Arial'"><span style="font-size: 15px"></span></span></p><p><span style="font-family: 'Arial'"><span style="font-size: 15px">then let it cool, then in the processor add yogurt, tahini</span></span></p><p> <span style="font-family: 'Arial'"><span style="font-size: 15px">salt </span></span></p><p><span style="font-family: 'Arial'"><span style="font-size: 15px">and some herb if you would like</span></span></p><p><span style="font-family: 'Arial'"><span style="font-size: 15px">finally,</span></span></p><p><span style="font-family: 'Arial'"><span style="font-size: 15px"></span></span></p><p><span style="font-family: 'Arial'"><span style="font-size: 15px">before eat it out little oil on top and enjoy.</span></span></p><p><span style="font-family: 'Arial'"><span style="font-size: 15px"></span></span></p><p><span style="font-family: 'Arial'"><span style="font-size: 15px"></span></span></p><p><span style="font-family: 'Arial'"></span></p></blockquote><p></p>
[QUOTE="Yaya10_10, post: 2509357, member: 541430"] hi, I do not have pic :( sorry Here is a recipe I just had. [FONT=Arial][SIZE=5]you need: courgette Bell pepper olive oil 1 spoon salt[/SIZE] [SIZE=4]yoghurt 1 soon tahini 1 spoon .... cut the courgette and the pepper and mix it with olive oil and then straight in the oven for about 20 minutes then let it cool, then in the processor add yogurt, tahini salt and some herb if you would like finally, before eat it out little oil on top and enjoy. [/SIZE] [SIZE=5][/SIZE][/FONT] [/QUOTE]
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