Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2024 »
Home
Forums
Food and Nutrition
Low-carb Diet Forum
What have you eaten today? (Low carb forum)
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="shelley262" data-source="post: 2509781" data-attributes="member: 455169"><p>2nd day of three meals as two hungry days,but still within an 8 hour eating window - sticking to 16 hour fast try to do this as a daily minimum and 18 hour fast when not hungry until later.</p><p>Late breakfast of one each of chipolata sausage,slice bacon egg and mushrooms </p><p>Lunch herb salad with spoon of hm sauerkraut and smoked salmon followed by hm yoghurt and hm stewed rhubarb </p><p>Mid pm four squares of 90% chocolate </p><p>Dinner roast beef with cauliflower mash, a few carrots and local asparagus and glass of dry red wine followed by lc blondie.</p></blockquote><p></p>
[QUOTE="shelley262, post: 2509781, member: 455169"] 2nd day of three meals as two hungry days,but still within an 8 hour eating window - sticking to 16 hour fast try to do this as a daily minimum and 18 hour fast when not hungry until later. Late breakfast of one each of chipolata sausage,slice bacon egg and mushrooms Lunch herb salad with spoon of hm sauerkraut and smoked salmon followed by hm yoghurt and hm stewed rhubarb Mid pm four squares of 90% chocolate Dinner roast beef with cauliflower mash, a few carrots and local asparagus and glass of dry red wine followed by lc blondie. [/QUOTE]
Verification
Post Reply
Home
Forums
Food and Nutrition
Low-carb Diet Forum
What have you eaten today? (Low carb forum)
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…